2-day A Week Diet The Australian Women’s Weekly

2-day A Week Diet

The Australian Women’s Weekly

Bauer Media Books, 2015, ISBN 9781742457222, colour photographs throughout, paperback with wraps

Near Fine Condition, minor edge and shelf wear, no inscriptions, un-creased spine (see photographs)

“Join the scores of people who have discovered the best way of dieting – eating less for just two days a week while eating normally on the other days.  You’ll find that after you’ve done this calorie restriction or ‘fast’ diet (2100kj/500 calories for women and 2500kl/600 calories for men) for several weeks it becomes routine.  The weight slowly comes off, and you begin to feel and look better.  And, of course, a little bit of exercise goes a long way to keeping the weight off and starting the journey to a fit and healthy lifestyle.”