A Morning Cup of Pilates by Marsha K. Dorman

A Morning Cup of Pilates

one 15-minute routine to invigorate the body, mind, & spirit

by Marsha K. Dorman

Sweetwater Press, 2004 [First Edition], ISBN 1581732465, colour illustrations and diagrams throughout, audio CD included, hardcover, spiral-bound

Near Fine Condition, minor edge and shelf wear, previous owners gift inscription on inside front cover, (see photographs)

"Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit.  Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture.  Now you can get these same effects at home with no special equipment, in just 15 minutes a day."