Ageless Ageing by Leslie Kenton

Ageless Ageing

The Natural Way to Stay Young

by Leslie Kenton

Guild Publishing, Book Club Associates, 1985, hardcover, dust-jacket

Very Good Condition, a little edge and shelf wear, a little rubbing to edges and corners, ex-library with tape residue on covers, stamp to title page and notes to back end-paper, previous owners inscription whited out, dust-jacket shows a little edge and shelf wear with a little rubbing and creasing (see photographs)

"Based on scientific facts interwoven with natural biological methods, Leslie makes full use of the latest discoveries in advanced biochemistry.  With ease an enthusiasm she steers readers through the jungle of high-tech science, explaining how free radicals and crosslinkage affect collagen skin support, how oxy-stress can undermine the body's natural protective systems against ageing, and how bio-markers such as skin smoothness, heart and lung fitness and immune functions are far more important than mere chronological age.
Central to Leslie Kenton's strategy for staying young is altering the way we eat.  She stresses the importance of high-potency-low-calorie nutrition and explains how fresh foods, exercise and mental attitudes can be used to alter life expectation."