Anxiety Toolbox by Gloria Thomas

Anxiety Toolbox

Do you put your life on hold to avoid the situations tat scare you?
The Complete Fear-Free Plan

by Gloria Thomas

Thorsons, HarperCollins, 2004, ISBN 000717022X, cd included inside back cover, paperback

Very Good Condition, a little edge and shelf wear, a little rubbing and bumping to edges and corners, small stain to front edge and introductory pages (edge), remainder line at bottom fore edge, no inscriptions, un-creased spine (see photographs)

“Drawing on her vast professional experience, Gloria Thomas will give you all the tools you need to free yourself from anxiety, phobias and panic attacks, and live you life the way you want to live it – fear won’t hold you back any longer.
Your Anxiety Toolbox includes:
What to do during an anxiety or panic attack
Different ways to deal with your trigger situations
60-minute CD to guide you through exercises
Exercises to understand your fear and banish it forever
Enlightening self-assessment questionnaires
Real-life success stories – you too can become one!”