Chakra Mediation by Layne Redmond

Chakra Mediation

Transformation through the Seven Energy Centers of the Body

by Layne Redmond

Sounds True, 2004, [First Edition], ISBN 1591791782, full page colour plates of seven chakras, sealed CD, decorated end papers, hardcover, dustjacket

Near Fine Condition, minor edge and shelf wear, no inscriptions, dust jacket shows a little edge and shelf wear with print marks and small tears to top of spine, CD unopened in pouch on inside back cover (see photographs)

“A Traditional yogic Practice to Purify Your Body’s Seven Vital Energy Centers.
Your Chakras – the seven intersections of energy and consciousness located along the length of your spine to the crown of your head – orchestrate all of your thoughts, emotions, and desires.  They generate your creativity and connect you to the highest source of your own being, making their purification and balance crucial to your physical, emotional, and spiritual well-being.  Now, Layne Redmond brings you Chakra Meditation, the complete program for you to cleanse, balance and maintain these vital energy centers.
Combining five traditional yogic techniques – visualisations, breathing, postures, sacred sounds, and meditation – this 35-year practitioner gives you a safe and effective system to tune your chakras, opening your mind to inner sources of inspiration and personal power.  Includes eight beautiful full-colour plates illustrating the chakra yantras (sacred geometric designs) to focus your healing meditations.
Chakra Meditation on CD
Seven complete exercises including the “Breath of Fire” (kapalbhati) to cleanse the respiratory system, fixed gazing (trataka) to develop sharp concentration, alternate nostril breathing (nadi shodhana) to purify energy channels in the body, and a full, 30-minute chakra purification practice that can be used daily to produce peace of mind, physical health, and spiritual growth.”