Getting Past Your Past by Francine Shapiro

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

Rodale, 2012, ISBN 9781609619954, paperback

Very Good Condition, a little edge and shelf wear, no inscriptions, uncreased spine, very light musty fragrance (see photographs)

"Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand.  Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.
Shapiro, the creator of EMDR (Eye Movement Desensitisation and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change."