Maximum Performance by Laurence E. Morehouse and Leonard Gross

Maximum Performance

by Laurence E. Morehouse and Leonard Gross

Granada Publishing, Mayflower Books, 1980, ISBN 0583128903, paperback

Very Good Condition, some edge and shelf wear, some rubbing and bumping to edges and corners, previous owners gift inscription on front fly leaf, (see photographs)

“Everyone can be better at everything.  Whether you want to be an outstanding athlete or just get the ordinary tasks done in the time it used to take to get started:
Stop trying so hard – You don’t have to kill yourself to be a winner.
Optimal anxiety – You need anxiety, but learn to use it.
Maximizing energy – Don’t waste it: even inefficient walking can make you lift hundreds of tons a day to no purpose.
Conditioning for maximum performance – Limbering circuit; flexibility circuit; evaluation of how far you have progressed.
Training for individual sports – Over twenty specific programmes.
Avoiding injury and illness – Prevention and care.
Winning – A new way to keep ahead.”