Phoenix Rising Yoga Therapy by Michael Lee

Phoenix Rising Yoga Therapy

A Bridge from Body to Soul

by Michael Lee

Health Communications, 1997, ISBN 1558745130, lightly illustrated with black and white photographs, paperback

Very Good Condition, a little edge and shelf wear, a little rubbing to edges and corners, no inscriptions, uncreased spine (see photographs)

“In the 1980s, author Michael Lee gained great insight and awareness about himself and life while doing yoga… Wanting to help others gain from his experiences, he founded the Phoenix Rising Yoga therapy program.
In this fascinating book based on Lee’s internationally acclaimed program, you will find an essential guide to achieving spiritual balance and living in the present moment.  Thought exercises and meditations, you will learn how to recognise and then release the body-stored memories, fears and traumas that trap you in the past.  You will discover how to embrace your daily joys and fears to live your life to the fullest and find your own true self.  Like the phoenix, you will rise from the ashes harmonised in body, mind and spirit.”